Tai Chi in the Plaza with Lowell Johnson
Join Lowell Johnson for a free Tai Chi Ch’uan Essentials class every Saturday, 9:30-10:30 a.m., at Wayne Ferguson Plaza, 150 W. Church Street. Classes include the 22-movement form of Tai Chi which is one of slow, big movement and flowing form which can help relieve the physical effects of stress on the body and mind, … ...