Pilates in the Plaza with Audrey
Bring your own fitness mat and start practicing the principles of Classical Pilates in Wayne Ferguson Plaza in Old Town Lewisville. Audrey Green-Redier with, Pilates in the City, will be teaching the essentials and adding progressions as the mat work vocabulary is expanded so that any level may benefit from the restorative & strength conditioning benefits of Pilates.
These classes are for anyone interested in learning the mat repertoire & working on alignment & form – developing stability, controlled movement & their “deepest-darkest”, yet supple, core.
Classes start on Monday, June 15 at 6:30 p.m. Starting in July classes will move to Thursday, 6:30 p.m.
Class is free to attend. Hand sanitizer will be available.