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Pilates in the Plaza with Audrey

Bring your own fitness mat and start practicing the principles of Classical Pilates in Wayne Ferguson Plaza in Old Town Lewisville. Audrey Green-Redier with, Pilates in the City, will be teaching the essentials and adding progressions as the mat work vocabulary is expanded so that any level may benefit from the restorative & strength conditioning benefits of Pilates.

These classes are for anyone interested in learning the mat repertoire & working on alignment & form – developing stability, controlled movement & their “deepest-darkest”, yet supple, core.

The class is free to attend but participants must register 30 minutes prior to the start time. Class is from 6:30-7:15 p.m. Hand sanitizer will be available.

Date

Jul 02 2020 - Nov 20 2020
Ongoing...

Time

11:30 pm - 1:30 am

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Location

Wayne Ferguson Plaza
Wayne Ferguson Plaza Lewisville TX United States 75057
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