Pilates in the Plaza with Audrey
Bring your own fitness mat and start practicing the principles of Classical Pilates in Wayne Ferguson Plaza in Old Town Lewisville. Audrey Green-Redier with, Pilates in the City, will be teaching the essentials and adding progressions as the mat work vocabulary is expanded so that any level may benefit from the restorative & strength conditioning benefits of Pilates.
These classes are for anyone interested in learning the mat repertoire & working on alignment & form – developing stability, controlled movement & their “deepest-darkest”, yet supple, core.
The class is free to attend but participants must register 30 minutes prior to the start time. Class is from 6:30-7:15 p.m. Hand sanitizer will be available.