Tai Chi in the Plaza with Lowell Johnson
Join Lowell Johnson for a free Tai Chi Ch’uan Essentials class every Saturday, 9:30-10:30 a.m., at Wayne Ferguson Plaza, 150 W. Church Street.
Classes include the 22-movement form of Tai Chi which is one of slow, big movement and flowing form which can help relieve the physical effects of stress on the body and mind, promotes balance control, flexibility, and cardiovascular fitness.
No special gear or uniform is required, but participants are encouraged to wear loose comfortable clothing and flat-soled shoes.
Other free fitness classes at Wayne Ferguson Plaza include:
* Pilates in the Plaza with Audrey Green-Redier, Saturday, 8:30 a.m.
* Yoga with Blue Anjou Yoga Studio, Wednesday, 6 p.m.
