Tai Chi in the Plaza
Join Lowell Johnson for a free Tai Chi in the Plaza, Saturday morning, 9:30-10:30 a.m. in Wayne Ferguson Plaza, 150 W. Church Street.
The class will include the 16-movement form of Tai Chi which is one of slow, big movement and flowing form which can help relieve the physical effects of stress on the body and mind, promotes balance control, flexibility, and cardiovascular fitness. No special gear or uniform is required, but participants are encouraged to wear loose comfortable clothing and flat-soled shoes.
Other free fitness classes at Wayne Ferguson Plaza include:
* Pilates in the Plaza with Audrey Green-Redier, Saturday, 8 a.m.
* Yoga in the Plaza with Blue Anjou Yoga Studio, Wednesday, 6 p.m.
* Bodyweight Strength Class with Case Cortez, Thursday, 6:15 p.m
* Pilates in the Plaza with Audrey Green-Redier, Saturday, 8 a.m.
* Yoga in the Plaza with Blue Anjou Yoga Studio, Wednesday, 6 p.m.
* Bodyweight Strength Class with Case Cortez, Thursday, 6:15 p.m
